Whole grains 12 grain bread (canada) Calories

Calories in Dempsters Whole grains 12 grain bread (canada)

Serving size

120Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	120 Kcal (502 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	150mg	6%
Potassium	120mg	3%
Total Carbs	20g	7%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

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26 mins

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Running, general
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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 43 g

Cal: 6 %
Fat: 3.1 %
Carb: 6.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.8%)
Fat (15.3%)
Protein (16.9%)

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Garden City All natural roll-ups
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Dempsters Whole grains 12 grain bread (canada) Good and Bad Points

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