Calories in Dempsters Whole grains 12 grain bread (canada)

120Calories
How many calories should you eat?
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Nutrition Facts Dempsters Whole grains 12 grain bread (canada)

Amount Per 1 slice
Calories 120 Kcal (502 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 150mg 6%
Potassium 120mg 3%
Total Carbs 20g 7%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 43 g
  • Cal: 6 %
  • Fat: 3.1 %
  • Carb: 6.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (15.3%)
  • Protein (16.9%)
Dempsters Whole grains 12 grain bread (canada) Good and Bad Points
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