Calories in Wheaties Whole grain wheaties cereal

100Calories
How many calories should you eat?
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Nutrition Facts Wheaties Whole grain wheaties cereal

Amount Per 0.5625 cup
Calories 100 Kcal (419 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 190mg 8%
Total Carbs 22g 7%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 2g 4%
Vitamin C 7.5mg 13%
Vitamin A 0.3mg 10%
Iron 6.8mg 38%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 27 g
  • Cal: 5 %
  • Fat: 0.8 %
  • Carb: 7.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Fat (8.6%)
  • Protein (7.6%)
Wheaties Whole grain wheaties cereal Good and Bad Points
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