Calories in Usda Whole grain wheat bagel

Serving size

300Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	300 Kcal (1256 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	630mg	26%
Total Carbs	52g	17%
Sugars	6g	24%
Dietary Fiber	8g	32%
Protein	14g	28%
Vitamin C	3.6mg	6%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 240 g

Cal: 15 %
Fat: 7.7 %
Carb: 17.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (14.6%)
Protein (18.1%)

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