Calories in Dempsters Whole grain pita pockets

110Calories
How many calories should you eat?
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Nutrition Facts Dempsters Whole grain pita pockets

Amount Per 45 g
Calories 110 Kcal (461 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 200mg 8%
Potassium 110mg 2%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 45 g
  • Cal: 5.5 %
  • Fat: 3.1 %
  • Carb: 6.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (15.3%)
  • Protein (16.9%)
Dempsters Whole grain pita pockets Good and Bad Points
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