Calories in Aunt Jemima Whole grain panckaes

160Calories
How many calories should you eat?
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Nutrition Facts Aunt Jemima Whole grain panckaes

Amount Per 2 pancakes
Calories 160 Kcal (670 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 14mg 5%
Sodium 300mg 13%
Total Carbs 28g 9%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 2g 4%
Iron 0.4mg 2%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 2 g
  • Cal: 8 %
  • Fat: 6.2 %
  • Carb: 9.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (23.1%)
  • Protein (5.1%)
Aunt Jemima Whole grain panckaes Good and Bad Points
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