Calories in Kraft Whole grain mac and cheese

Serving size

260Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	260 Kcal (1089 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	590mg	25%
Total Carbs	49g	16%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	8g	16%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

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28 mins

Running, general
29 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 70 g

Cal: 13 %
Fat: 5.4 %
Carb: 16.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (13.6%)
Protein (12.1%)

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Kraft Whole grain mac and cheese Good and Bad Points

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