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Calories in Bobs Red Mill Whole Grain High Fiber Hot Cereal

150Calories
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Nutrition Facts Bobs Red Mill Whole Grain High Fiber Hot Cereal

Amount Per 0.333333 cup
Calories 150 Kcal (628 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 330mg 7%
Dietary Fiber 10g 40%
Protein 8g 16%
Vitamin A 0.8mg 25%
Iron 2.7mg 15%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 45 g
  • Cal: 7.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)

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