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organic whole grain high fiber hot cereal with flaxseed

Organic whole grain high fiber hot cereal with flaxseed Calories

Calories in Bobs Red Mill Organic whole grain high fiber hot cereal with flaxseed

Serving size

150Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	150 Kcal (628 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Potassium	330mg	7%
Total Carbs	27g	9%
Dietary Fiber	10g	40%
Protein	8g	16%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 45 g

Cal: 7.5 %
Fat: 7.7 %
Carb: 9 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.4%)
Fat (24.3%)
Protein (17.3%)

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Bobs Red Mill Organic whole grain high fiber hot cereal with flaxseed Good and Bad Points

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