Calories in Costco Whole grain creation with cranberries and almonds

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Costco Whole grain creation with cranberries and almonds

Amount Per 0.75 cup
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 5mg 0%
Total Carbs 44g 15%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 177 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 14.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Fat (15.5%)
  • Protein (8.6%)
Costco Whole grain creation with cranberries and almonds Good and Bad Points
Add your comment
User Reviews of whole grain creation with cranberries and almonds
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top