Calories in Lance Whole grain crackers with real sharp cheddar cheese

210Calories
How many calories should you eat?
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Nutrition Facts Lance Whole grain crackers with real sharp cheddar cheese

Amount Per 6 crackers
Calories 210 Kcal (879 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Sodium 420mg 18%
Total Carbs 25g 8%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 36 g
  • Cal: 10.5 %
  • Fat: 15.4 %
  • Carb: 8.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (43.7%)
  • Protein (7.8%)
Lance Whole grain crackers with real sharp cheddar cheese Good and Bad Points
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