Calories in Lance Whole grain crackers with real cheddar cheese

200Calories
How many calories should you eat?
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Nutrition Facts Lance Whole grain crackers with real cheddar cheese

Amount Per 1 package
Calories 200 Kcal (837 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Sodium 290mg 12%
Total Carbs 26g 9%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 39 g
  • Cal: 10 %
  • Fat: 13.8 %
  • Carb: 8.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.7%)
  • Fat (40.3%)
  • Protein (8%)
Lance Whole grain crackers with real cheddar cheese Good and Bad Points
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