Calories in Country Harvest Whole grain cinnamon raisin bagel

250Calories
How many calories should you eat?
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Nutrition Facts Country Harvest Whole grain cinnamon raisin bagel

Amount Per 1 bagel
Calories 250 Kcal (1047 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 310mg 13%
Potassium 150mg 3%
Total Carbs 48g 16%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 9g 18%
Iron 4.5mg 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 90 g
  • Cal: 12.5 %
  • Fat: 3.1 %
  • Carb: 16 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78%)
  • Fat (7.3%)
  • Protein (14.6%)
Country Harvest Whole grain cinnamon raisin bagel Good and Bad Points
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