Calories in Fiber One Whole grain bread 50 cal

50Calories
How many calories should you eat?
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Nutrition Facts Fiber One Whole grain bread 50 cal

Amount Per 1 slice
Calories 50 Kcal (209 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 68mg 3%
Total Carbs 13g 4%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 240 g
  • Cal: 2.5 %
  • Fat: 10.8 %
  • Carb: 4.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.9%)
  • Fat (49.6%)
  • Protein (9.4%)
Fiber One Whole grain bread 50 cal Good and Bad Points
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