Calories in St Methode Whole grain bread

130Calories
How many calories should you eat?
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Nutrition Facts St Methode Whole grain bread

Amount Per 4 slices
Calories 130 Kcal (544 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Sodium 140mg 6%
Total Carbs 24g 8%
Dietary Fiber 7g 28%
Protein 8g 16%
Vitamin C 7.5mg 13%
Iron 2.3mg 13%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 58 g
  • Cal: 6.5 %
  • Fat: 1.5 %
  • Carb: 8 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (6.6%)
  • Protein (23.4%)
St Methode Whole grain bread Good and Bad Points
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