Calories in Near East Whole grain blends roasted pecan & garlic (as packaged)
220Calories
Amount Per 0.333333 cup dry mix 1 cup prepared without oil | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Sodium | 480mg | 20% | |
Total Carbs | 38g | 13% | |
Sugars | 1g | 4% | |
Dietary Fiber | 4g | 16% | |
Protein | 6g | 12% | |
Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment