Calories in Near East Rice pilaf mix - lentil - as prepared

180Calories
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Nutrition Facts Near East Rice pilaf mix - lentil - as prepared

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 650mg 27%
Total Carbs 36g 12%
Sugars 3g 12%
Dietary Fiber 8g 32%
Protein 11g 22%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 237 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 12 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (4.6%)
  • Protein (22.3%)
Near East Rice pilaf mix - lentil - as prepared Good and Bad Points
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