Calories in Kirkland Signature Whole grain bagel

300Calories
How many calories should you eat?
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Nutrition Facts Kirkland Signature Whole grain bagel

Amount Per 1 bagel
Calories 300 Kcal (1256 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 600mg 25%
Total Carbs 50g 17%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 14g 28%
Vitamin C 3.6mg 6%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 240 g
  • Cal: 15 %
  • Fat: 7.7 %
  • Carb: 16.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.4%)
  • Fat (15%)
  • Protein (18.6%)
Kirkland Signature Whole grain bagel Good and Bad Points
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