Calories in Panera Bread Breakfast power sandwich with ham on whole grain bagel

530Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Breakfast power sandwich with ham on whole grain bagel

Amount Per 7.75 oz
Calories 530 Kcal (2219 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Cholesterol 220mg 73%
Sodium 940mg 39%
Total Carbs 68g 23%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 29g 58%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 5.4mg 30%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 2126 g
  • Cal: 26.5 %
  • Fat: 24.6 %
  • Carb: 22.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.1%)
  • Fat (27.1%)
  • Protein (21.8%)
Panera Bread Breakfast power sandwich with ham on whole grain bagel Good and Bad Points
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