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whole grain & almond cereal crunch whole grain cereal crunch

Whole grain & almond cereal crunch whole grain cereal crunch Calories

Calories in Eat Well Be Well Whole grain & almond cereal crunch whole grain cereal crunch

Serving size

115Calories

All Eat Well Be Well Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	115 Kcal (481 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	45mg	2%
Total Carbs	23g	8%
Dietary Fiber	3g	12%
Protein	4g	8%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 115 calories

Let's Burn 115 Calories!

25 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (115 calories) 120 g

Cal: 5.8 %
Fat: 3.1 %
Carb: 7.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (14.3%)
Protein (12.7%)

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