Calories in Cream of Wheat Whole grain 2 1/2 min cook time- made with water

100Calories
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Nutrition Facts Cream of Wheat Whole grain 2 1/2 min cook time- made with water

Amount Per 3 tbsp
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 85mg 4%
Total Carbs 23g 8%
Dietary Fiber 4g 16%
Protein 4g 8%
Iron 9mg 50%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 44 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.6%)
  • Fat (7.7%)
  • Protein (13.7%)

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