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Calories in Orange Whole fruit (including peel)

100Calories
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Nutrition Facts Orange Whole fruit (including peel)

Amount Per 1 fruit
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 3mg 0%
Potassium 312mg 7%
Total Carbs 25g 8%
Sugars 12g 48%
Dietary Fiber 7g 28%
Protein 2g 4%
Vitamin C 112.8mg 188%
Vitamin A 1.6mg 53%
Iron 1.3mg 7%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 28.35 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 8.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.5%)
  • Fat (7.7%)
  • Protein (6.8%)

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Orange Whole fruit (including peel) Good and Bad Points
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