Calories in Sugardale Whole boneless ham

150Calories
How many calories should you eat?
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Nutrition Facts Sugardale Whole boneless ham

Amount Per 3 oz
Calories 150 Kcal (628 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 950mg 40%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 11g 22%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 85 g
  • Cal: 7.5 %
  • Fat: 16.9 %
  • Carb: 0.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.3%)
  • Fat (65.6%)
  • Protein (29.1%)
Sugardale Whole boneless ham Good and Bad Points
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