Calories in Generic Whole bone-in smoked ham

165Calories

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Nutrition Facts Generic Whole bone-in smoked ham

Amount Per 100 g
Calories 164.71 Kcal (690 kJ)
Calories from fat 84.71 Kcal
% Daily Value*
Total Fat 9.41g 14%
Saturated Fat 3.53g 18%
Cholesterol 52.94mg 18%
Sodium 1141.18mg 48%
Total Carbs 2.35g 1%
Sugars 1.18g 5%
Protein 17.65g 35%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 100 g
  • Cal: 8.2 %
  • Fat: 14.5 %
  • Carb: 0.8 %
  • Prot: 35.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5%)
  • Fat (50.3%)
  • Protein (44.7%)
Generic Whole bone-in smoked ham Good and Bad Points
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