Calories in Gold Seal Whole baby clams

50Calories
How many calories should you eat?
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Nutrition Facts Gold Seal Whole baby clams

Amount Per 0.25 cup
Calories 50 Kcal (209 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 35mg 12%
Sodium 260mg 11%
Total Carbs 1g 0%
Protein 9g 18%
Iron 12.6mg 70%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 55 g
  • Cal: 2.5 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (18.4%)
  • Protein (73.5%)
Gold Seal Whole baby clams Good and Bad Points
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