Calories in Blue Diamond Whole almonds 100 calorie bag

Serving size

2352Calories

All Blue Diamond Products Nutrition

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How many calories should you eat?

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Amount Per 0.63 oz,
Calories	2352 Kcal (9847 kJ)
Calories from fat	1044 Kcal
		% Daily Value*
Total Fat	116g	178%
Saturated Fat	73g	365%
Cholesterol	363mg	121%
Potassium	5025mg	107%
Total Carbs	223g	74%
Sugars	39g	156%
Dietary Fiber	23g	92%
Protein	102g	204%
Vitamin C	42.6mg	71%
Vitamin A	25.6mg	853%
Iron	0.4mg	2%
Calcium	2540mg	254%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 55.9, PointsPlus: 62, SmartPoints: 86

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2352 calories

Let's Burn 2352 Calories!

8.6 hour

Swimming, treading water, moderate effort
4.3 hour

Running, general
4.3 hour

Bicycling, general
10.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

118%

of RDI* (2352 calories) 1786 g

Cal: 117.6 %
Fat: 178.5 %
Carb: 74.3 %
Prot: 204 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (44.5%)
Protein (17.4%)

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Blue Diamond Whole almonds 100 calorie bag Good and Bad Points

< 200 kcals
saturated fat free
sodium free
high in saturated fat

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