Calories in Generic White whole grain bread

Serving size

230Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	230.12 Kcal (963 kJ)
Calories from fat	33.68 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Saturated Fat	0.88g	4%
Sodium	501.17mg	21%
Total Carbs	43.71g	15%
Sugars	4.59g	18%
Dietary Fiber	4.62g	18%
Protein	9.77g	20%
Iron	2.3mg	13%
Calcium	239.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 100 g

Cal: 11.5 %
Fat: 5.8 %
Carb: 14.6 %
Prot: 19.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Fat (14.3%)
Protein (15.9%)

Food With Similar Nutrition To Generic White whole grain bread

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Kavli All natural whole grain golden rye crispbread
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Shur Fine 100 all natural old fashioned oatmeal
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Generic White whole grain bread Good and Bad Points

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