Calories in Panera Bread White vermont chedder sand. on whole grain miche

400Calories
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Nutrition Facts Panera Bread White vermont chedder sand. on whole grain miche

Amount Per 1 whole
Calories 400 Kcal (1675 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 810mg 34%
Total Carbs 62g 21%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 18g 36%
Vitamin C 2.4mg 4%
Vitamin A 1.2mg 40%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 4.9 g
  • Cal: 20 %
  • Fat: 16.9 %
  • Carb: 20.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.2%)
  • Fat (23.6%)
  • Protein (17.2%)
Panera Bread White vermont chedder sand. on whole grain miche Good and Bad Points
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