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white pizza crust, marinara cheddar cheese, red onion and spinach

White pizza crust, marinara cheddar cheese, red onion and spinach Calories

Calories in Your Pie White pizza crust, marinara cheddar cheese, red onion and spinach

Serving size

437Calories

All Your Pie Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 serving
Calories	437 Kcal (1830 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	34mg	11%
Sodium	899mg	37%
Total Carbs	61g	20%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	17g	34%
Vitamin C	16.2mg	27%
Vitamin A	5.6mg	187%
Iron	4mg	22%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 2400 g

Cal: 21.9 %
Fat: 23.1 %
Carb: 20.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.6%)
Fat (30.2%)
Protein (15.2%)

Food With Similar Nutrition To Your Pie White pizza crust, marinara cheddar cheese, red onion and spinach

Abs Diet All choked up salad
(5 cups):
Calories 230, Total Fat 8, Total Carbs 33, Protein 9

Cal 230, Fat 8, Carbs 33, Prot 9

Brand: Abs Diet

Your Pie White pizza crust, marinara cheddar cheese, red onion and spinach Good and Bad Points

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