Calories in Schwans White meat chicken & three cheese quesadillas

290Calories
How many calories should you eat?
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Nutrition Facts Schwans White meat chicken & three cheese quesadillas

Amount Per 1 serving
Calories 290 Kcal (1214 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 35mg 12%
Sodium 550mg 23%
Total Carbs 26g 9%
Protein 16g 32%
Vitamin C 3.6mg 6%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 129 g
  • Cal: 14.5 %
  • Fat: 20 %
  • Carb: 8.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.5%)
  • Fat (41.1%)
  • Protein (22.5%)
Schwans White meat chicken & three cheese quesadillas Good and Bad Points
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