Calories in GFS White meat chicken salad

280Calories
How many calories should you eat?
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Nutrition Facts GFS White meat chicken salad

Amount Per 0.5 cup
Calories 280 Kcal (1172 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 420mg 18%
Total Carbs 11g 4%
Sugars 4g 16%
Protein 9g 18%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 118 g
  • Cal: 14 %
  • Fat: 33.8 %
  • Carb: 3.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.8%)
  • Fat (71.2%)
  • Protein (12.9%)
GFS White meat chicken salad Good and Bad Points
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