Calories in Blimpie White, Lg

Serving size

430Calories

Full Blimpie Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6.5 oz
Calories	430 Kcal (1800 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	840mg	35%
Total Carbs	79g	26%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	15g	30%
Vitamin A	0.1mg	2%
Iron	6mg	33%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 184.28 g

Cal: 21.5 %
Fat: 9.2 %
Carb: 26.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Fat (12.6%)
Protein (14%)

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Blimpie White, Lg Good and Bad Points

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