Calories in Freshdirect White flat anchovies bel aria

190Calories
How many calories should you eat?
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Nutrition Facts Freshdirect White flat anchovies bel aria

Amount Per 1 container
Calories 190 Kcal (795 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 170mg 57%
Sodium 830mg 35%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 29g 58%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 140 g
  • Cal: 9.5 %
  • Fat: 12.3 %
  • Carb: 0.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.1%)
  • Fat (37.5%)
  • Protein (60.4%)
Freshdirect White flat anchovies bel aria Good and Bad Points
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