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scotch reserve gravadlax sliced smoked salmon st. james

Scotch reserve gravadlax sliced smoked salmon st. james Calories

Calories in Freshdirect Scotch reserve gravadlax sliced smoked salmon st. james

Serving size

99Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	99 Kcal (414 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	39mg	13%
Sodium	400mg	17%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 99 calories

Let's Burn 99 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (99 calories) 56 g

Cal: 5 %
Fat: 12.3 %
Carb: 0 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.1%)
Protein (41.9%)

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Freshdirect Scotch reserve gravadlax sliced smoked salmon st. james Good and Bad Points

< 200 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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