Calories in Generic White fish grilled - basa

317Calories

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Nutrition Facts Generic White fish grilled - basa

Amount Per 1 lb
Calories 317.45 Kcal (1329 kJ)
Calories from fat 55.66 Kcal
% Daily Value*
Total Fat 6.18g 10%
Saturated Fat 2.06g 10%
Sodium 226.75mg 9%
Protein 72.15g 144%
Vitamin A 0.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 453.5 g
  • Cal: 15.9 %
  • Fat: 9.5 %
  • Carb: 0 %
  • Prot: 144.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (15.8%)
  • Protein (84.2%)
Generic White fish grilled - basa Good and Bad Points
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