Calories in Tara White cheese 5

380Calories
How many calories should you eat?
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Nutrition Facts Tara White cheese 5

Amount Per 1 tbsp
Calories 380 Kcal (1591 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Potassium 240mg 5%
Total Carbs 38g 13%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 10g 20%
Vitamin A 4mg 133%
Iron 2.9mg 16%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 20 g
  • Cal: 19 %
  • Fat: 32.3 %
  • Carb: 12.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.9%)
  • Fat (49.6%)
  • Protein (10.5%)
Tara White cheese 5 Good and Bad Points
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