White cheddar macaroni & cheese (light prep) Calories

Calories in Kraft White cheddar macaroni & cheese (light prep)

Serving size

290Calories

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How many calories should you eat?

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Amount Per 1 cup prepared
Calories	290 Kcal (1214 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	590mg	25%
Total Carbs	49g	16%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 237 g

Cal: 14.5 %
Fat: 7.7 %
Carb: 16.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Fat (16%)
Protein (14.2%)

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