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white bread 6 inch meat ball sub tomato lettuce cheddar cheese

White bread 6 inch meat ball sub tomato lettuce cheddar cheese Calories

Calories in Subway White bread 6 inch meat ball sub tomato lettuce cheddar cheese

Serving size

444Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	444 Kcal (1859 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Sodium	953mg	40%
Total Carbs	48g	16%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 444 calories

Let's Burn 444 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (444 calories) 6 g

Cal: 22.2 %
Fat: 29.2 %
Carb: 16 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (38.3%)
Protein (18.8%)

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Subway White bread 6 inch meat ball sub tomato lettuce cheddar cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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