Calories in Amys White bean and mushroom mash

323Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Amys White bean and mushroom mash

Amount Per 0.75 cup cooked
Calories 323 Kcal (1352 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Total Carbs 37g 12%
Dietary Fiber 12g 48%
Protein 12g 24%
Iron 2.2mg 12%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 323 calories

Let's Burn 323 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 177 g
  • Cal: 16.2 %
  • Fat: 15.4 %
  • Carb: 12.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.7%)
  • Fat (31.5%)
  • Protein (16.8%)
Amys White bean and mushroom mash Good and Bad Points
Add your comment
User Reviews of white bean and mushroom mash
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top