Calories in South Beach Diet Whipped peanut buter

49Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Whipped peanut buter

Amount Per 118.3 g
Calories 49.29 Kcal (206 kJ)
Calories from fat 17.75 Kcal
% Daily Value*
Total Fat 1.97g 3%
Saturated Fat 1.48g 7%
Sodium 46.83mg 2%
Potassium 27.11mg 1%
Total Carbs 6.9g 2%
Sugars 3.45g 14%
Dietary Fiber 2.96g 12%
Protein 2.96g 6%
Iron 0.2mg 1%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (49 calories) 118.3 g
  • Cal: 2.5 %
  • Fat: 3 %
  • Carb: 2.3 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.3%)
  • Fat (31%)
  • Protein (20.7%)
South Beach Diet Whipped peanut buter Good and Bad Points
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