Calories in Heritage Whiltshire cured cooked ham

148Calories
How many calories should you eat?
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Nutrition Facts Heritage Whiltshire cured cooked ham

Amount Per 4 slices
Calories 148 Kcal (620 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 1mg 0%
Total Carbs 4g 1%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 19.6 g
  • Cal: 7.4 %
  • Fat: 6.2 %
  • Carb: 1.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.1%)
  • Fat (27.3%)
  • Protein (60.6%)
Heritage Whiltshire cured cooked ham Good and Bad Points
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