Calories in Usda Whelk, unspecified, cooked, moist heat

78Calories

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Nutrition Facts Usda Whelk, unspecified, cooked, moist heat

Amount Per 1 oz
Calories 77.92 Kcal (326 kJ)
Calories from fat 2.04 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.02g 0%
Cholesterol 36.83mg 12%
Sodium 116.73mg 5%
Potassium 196.63mg 4%
Total Carbs 4.4g 1%
Protein 13.51g 27%
Vitamin C 1.9mg 3%
Iron 2.9mg 16%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 28.33 g
  • Cal: 3.9 %
  • Fat: 0.3 %
  • Carb: 1.5 %
  • Prot: 27 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.2%)
  • Protein (77.8%)
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