Calories in Usda Whelk, unspecified

621Calories

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Nutrition Facts Usda Whelk, unspecified

Amount Per 1 lb
Calories 621.3 Kcal (2601 kJ)
Calories from fat 16.33 Kcal
% Daily Value*
Total Fat 1.81g 3%
Saturated Fat 0.14g 1%
Cholesterol 294.78mg 98%
Sodium 934.21mg 39%
Potassium 1573.65mg 33%
Total Carbs 35.19g 12%
Protein 108.11g 216%
Vitamin C 18.1mg 30%
Vitamin A 0.1mg 4%
Iron 22.8mg 127%
Calcium 258.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (621 calories) 453.5 g
  • Cal: 31.1 %
  • Fat: 2.8 %
  • Carb: 11.7 %
  • Prot: 216.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.7%)
  • Fat (3.1%)
  • Protein (73.2%)
Usda Whelk, unspecified Good and Bad Points
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