Calories in Generic Wheatbix - plain

Serving size

433Calories

All generic Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	433.33 Kcal (1814 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	290mg	12%
Potassium	340mg	7%
Total Carbs	66.67g	22%
Sugars	3.33g	13%
Dietary Fiber	10g	40%
Protein	13.33g	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.9, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 433 calories

Let's Burn 433 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (433 calories) 100 g

Cal: 21.7 %
Fat: 0 %
Carb: 22.2 %
Prot: 26.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.8%)
Protein (16.3%)

Food With Similar Nutrition To Generic Wheatbix - plain

Compliments Flour, all purpose
(1/10 cup):
Calories 110, Total Fat 0, Total Carbs 22, Protein 4

Cal 110, Fat 0, Carbs 22, Prot 4

Brand: Compliments
Trader Joes Unbleached all purpose flour baker joesef 's
(1/10 cup):
Calories 110, Total Fat 0, Total Carbs 22, Protein 4

Cal 110, Fat 0, Carbs 22, Prot 4

Brand: Trader Joes
Prairie Mills Summer legacy flour all-purpose, unbleached, white
(1 oz):
Calories 100, Total Fat 0, Total Carbs 21, Protein 3

Cal 100, Fat 0, Carbs 21, Prot 3

Brand: Prairie Mills
Prairie Mills Summer legend flour all-purpose, premium white
(1 oz):
Calories 100, Total Fat 0, Total Carbs 21, Protein 3

Cal 100, Fat 0, Carbs 21, Prot 3

Brand: Prairie Mills
Melba Toast All natural classic
(3 pieces):
Calories 60, Total Fat 0, Total Carbs 13, Protein 2

Cal 60, Fat 0, Carbs 13, Prot 2

Brand: Melba Toast
Marrakesh Express Couscous all natural plain
(62 g):
Calories 220, Total Fat 0, Total Carbs 45, Protein 8

Cal 220, Fat 0, Carbs 45, Prot 8

Brand: Marrakesh Express
Compliments Unbleached all-purpose flour
(1/4 cup):
Calories 110, Total Fat 0, Total Carbs 22, Protein 4

Cal 110, Fat 0, Carbs 22, Prot 4

Brand: Compliments

Generic Wheatbix - plain Good and Bad Points

Add your comment

User Reviews of wheatbix - plain

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!