Wheat thins crackers - smoky bbq Calories

Calories in Nabisco Wheat thins crackers - smoky bbq

Serving size

140Calories

All Nabisco Products Nutrition

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How many calories should you eat?

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Amount Per 14 crackers
Calories	140 Kcal (586 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	170mg	7%
Potassium	90mg	2%
Total Carbs	21g	7%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 29 g

Cal: 7 %
Fat: 7.7 %
Carb: 7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (32.8%)
Protein (5.8%)

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Nabisco Wheat thins crackers - smoky bbq Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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