Calories in Sheetz Wheat Sub Roll

Serving size

221Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3.1 oz
Calories	221.05 Kcal (925 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	412.63mg	17%
Total Carbs	41.26g	14%
Sugars	4.42g	18%
Dietary Fiber	2.95g	12%
Protein	8.84g	18%
Vitamin C	0.1mg	0%
Iron	2.9mg	16%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 221 calories

Let's Burn 221 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (221 calories) 87.89 g

Cal: 11.1 %
Fat: 0 %
Carb: 13.8 %
Prot: 17.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82%)
Protein (18%)

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Sheetz Wheat Sub Roll Good and Bad Points

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