Calories in Shur Fine Wheat squares cereal

Serving size

160Calories

All Shur Fine Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	160 Kcal (670 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	330mg	14%
Potassium	180mg	4%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	4g	8%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	14.4mg	80%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 47 g

Cal: 8 %
Fat: 1.5 %
Carb: 13 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.2%)
Fat (5%)
Protein (8.8%)

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