Calories in Shur Fine Wheat squares cereal

160Calories
How many calories should you eat?
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Nutrition Facts Shur Fine Wheat squares cereal

Amount Per 0.75 cup
Calories 160 Kcal (670 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 330mg 14%
Potassium 180mg 4%
Total Carbs 39g 13%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 4g 8%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 14.4mg 80%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 47 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 13 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.2%)
  • Fat (5%)
  • Protein (8.8%)
Shur Fine Wheat squares cereal Good and Bad Points
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