Calories in Atta Wheat prata

430Calories
How many calories should you eat?
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Nutrition Facts Atta Wheat prata

Amount Per 1 piece
Calories 430 Kcal (1800 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 73mg 24%
Potassium 513mg 11%
Total Carbs 45g 15%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 33g 66%
Vitamin C 6.6mg 11%
Vitamin A 2.4mg 80%
Iron 3.4mg 19%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 4.9 g
  • Cal: 21.5 %
  • Fat: 20 %
  • Carb: 15 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42%)
  • Fat (27.3%)
  • Protein (30.8%)
Atta Wheat prata Good and Bad Points
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