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wheat lettuce tomatoe cucumber green, hot, banana peppers onion black olives mustard subsauce

Wheat lettuce tomatoe cucumber green, hot, banana peppers onion black olives mustard subsauce Calories

Calories in Subway Wheat lettuce tomatoe cucumber green, hot, banana peppers onion black olives mustard subsauce

Serving size

850Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 '
Calories	850 Kcal (3559 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	12g	60%
Cholesterol	90mg	30%
Sodium	3130mg	130%
Total Carbs	95g	32%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	46g	92%
Vitamin A	5mg	167%
Iron	7.2mg	40%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19, PointsPlus: 22, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 12 g

Cal: 42.5 %
Fat: 52.3 %
Carb: 31.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (35.2%)
Protein (21.1%)

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Subway Wheat lettuce tomatoe cucumber green, hot, banana peppers onion black olives mustard subsauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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