Calories in Wawa Wheat junior with lettuce, mayo, swiss and bacon

415Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Wawa Wheat junior with lettuce, mayo, swiss and bacon

Amount Per 1 sandwich
Calories 415 Kcal (1738 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 955mg 40%
Total Carbs 44g 15%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 23g 46%
Vitamin A 1.6mg 53%
Iron 3.1mg 17%
Calcium 370mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 415 calories

Let's Burn 415 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (415 calories) 30 g
  • Cal: 20.8 %
  • Fat: 29.2 %
  • Carb: 14.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.1%)
  • Fat (39%)
  • Protein (21%)
Wawa Wheat junior with lettuce, mayo, swiss and bacon Good and Bad Points
Add your comment
User Reviews of wheat junior with lettuce, mayo, swiss and bacon
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top