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Calories in Hodgson Mill Wheat germ untoasted

145Calories
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Nutrition Facts Hodgson Mill Wheat germ untoasted

Amount Per 0.33 cup
Calories 145.08 Kcal (607 kJ)
Calories from fat 23.74 Kcal
% Daily Value*
Total Fat 2.64g 4%
Total Carbs 21.1g 7%
Sugars 2.64g 11%
Dietary Fiber 5.28g 21%
Protein 10.55g 21%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Gluten Allergy, Wheat Allergy

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Wheat germ untoasted Ingredients

Untoasted Wheat Germ.
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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 39.57 g
  • Cal: 7.3 %
  • Fat: 4.1 %
  • Carb: 7 %
  • Prot: 21.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (17.4%)
  • Protein (28.4%)

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